Mindfully Aware: Guided Meditation
17-minute guided meditation with Luanne Usinger
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17-minute guided meditation with Luanne Usinger
10-minute guided meditation with Luanne Usinger
25-minute yoga practice guided by Luanne Usinger
Photography by Robert Rossiello
Photography by Robert Rossiello
Gardening brings people and flowers together, outside of the house. Join Karen Rosnick in the garden and look for a way to find the message in the mess.
“In my garden, I experiment with color, texture, space, and light. Atlantic City definitely offers fabulous light for gardening! Explore perennials that grow well in sandy soil, identify ways to enhance a small space with a variety of plants, and add whimsy to the garden with a bit of paint and recycled materials.”
Garden Tour of a PHS Blue Ribbon-winning garden in the Atlantic City Inlet, by gardener Gina Skinner.
Join teacher Gillian Eyde as she guides a yoga nidra practice. Yoga nidra is a calming yoga experience where you may be in a state of consciousness between waking and sleeping, a form of guided meditation. This yoga nidra will discuss the light and dark moments of life and incorporate some of the story of Atlantic City.